Tropical Pineapple Delights

Prepare to be enchanted by these incredible Pineapple Cookies, a delightful fusion of soft, fluffy texture and an irresistible tropical burst in every single bite. This recipe elevates the humble cookie into a truly memorable dessert experience, combining the luscious sweetness of pineapple with a rich, creamy glaze that will have everyone reaching for more. Whether you’re a seasoned baker or just starting out, these easy-to-make cream cheese cookies are guaranteed to become a cherished addition to your recipe collection.

These simple yet sophisticated cream cheese cookies are exceptionally tender and chewy, with the vibrant flavor of pineapple shining through in every mouthful. The unique inclusion of cream cheese in the dough ensures a melt-in-your-mouth softness that sets them apart. Furthermore, the dreamy pineapple glaze not only adds an extra layer of sweetness but also enhances the overall tropical profile, making this cookie recipe a refreshing and satisfying dessert. You get so much genuine pineapple taste in every bite, creating a truly sweet and revitalizing treat that’s perfect for any time of year.

If you find yourself with an abundance of leftover pineapple, don’t let it go to waste! Explore other fantastic ways to enjoy this versatile fruit and extend your tropical culinary journey. You might love our popular Pineapple Bread – another delightful, easy-to-make recipe that perfectly captures the essence of tropical indulgence and is sure to be a hit with everyone. For years, I’ve been experimenting with various Pineapple Desserts, and I can confidently say they consistently deliver on flavor and delight. Pineapple brings a sunny, sweet, and tangy touch that never disappoints, making it a star ingredient in countless delicious creations.

Why These Pineapple Cookies Are a Must-Try

These delightful pineapple cookies stand out for so many reasons, making them an instant favorite for any occasion. The recipe itself is incredibly unique, moving beyond traditional cookie flavors to offer a bright, exotic twist that will transport your taste buds straight to a tropical paradise. Thanks to the secret ingredient – cream cheese – each cookie boasts an unbelievably soft, moist, and tender texture that’s simply irresistible. The cream cheese not only adds richness and a subtle tang but also contributes to that coveted melt-in-your-mouth quality, ensuring a cookie that’s never dry or crumbly.

What truly sets these cookies apart is the generous infusion of real pineapple. This tropical fruit introduces a wonderful zing and natural sweetness that perfectly balances the creamy base, creating a harmonious flavor profile that is both comforting and exciting. And let’s not forget the glaze! It’s not just a topping; it’s an integral part of the experience, delivering an extra layer of concentrated pineapple flavor and a beautiful, glossy finish that makes these cookies as appealing to the eye as they are to the palate.

Whether you’re hosting a vibrant summer party, looking for a unique holiday treat, or simply craving something sweet and refreshing, these Hawaiian-inspired Pineapple Cookies are a fabulous choice. Their ease of preparation also makes them an Easy Cookie Recipe for Kids to help make, with simple steps that even little hands can assist with. Their vibrant taste and appealing appearance make them a guaranteed hit with both children and adults, ensuring there are never any leftovers! They’re truly a taste of sunshine in cookie form.

Key Ingredients for Perfect Pineapple Cookies

Crafting these luscious pineapple cookies requires a few standard baking staples, plus the star of our show: pineapple! Quality ingredients are key to achieving the best flavor and texture, so take a moment to ensure your butter and cream cheese are at room temperature as specified. This small detail makes a significant difference in the consistency of your dough, impacting the final texture of your cookies.

Cookie Ingredients

• All-Purpose Flour: This forms the primary structure of our cookies. For accurate measurement and a perfectly tender crumb, it’s always best to spoon the flour into your measuring cup and then level it off with a straight edge. This method prevents overpacking, which can lead to dense or tough cookies.
• Baking Powder: Our essential leavening agent. It’s crucial for giving your cookies that desirable rise and fluffy texture. Always check the expiration date to guarantee its effectiveness; expired baking powder will result in flat, heavy cookies.
• Salt: A crucial flavor enhancer that doesn’t just make things salty, but balances the sweetness and brings out the vibrant taste of the pineapple and all other ingredients. It’s the unsung hero of many dessert recipes.
• Cream Cheese: The secret to their incredibly soft, chewy, and slightly tangy texture, as well as a rich flavor. Ensure it’s fully softened at room temperature (about 30-60 minutes out of the fridge) so it can blend smoothly and seamlessly with the butter, creating a uniform and airy dough base.
• Salted Butter: Use high-quality real butter for the best, most authentic flavor. Like the cream cheese, allow it to soften at room temperature before mixing to achieve a light and airy base for your dough. If you only have unsalted butter, simply add an extra pinch (about ¼ teaspoon) of salt to the dry ingredients.
• Granulated Sugar: Provides essential sweetness, contributes to the cookie’s structure, and aids in the beautiful golden-brown color during baking.
• Large Egg: Acts as a crucial binder, holding the ingredients together, and adds necessary moisture and richness. Using a room-temperature egg helps it incorporate more evenly into the batter, promoting consistent baking and a smoother dough.
• Vanilla Extract: A classic flavor booster that complements the tropical pineapple beautifully, adding depth, warmth, and a comforting aroma to the cookies. Pure vanilla extract is highly recommended for its superior and complex taste.
• Pineapple Juice: This ingredient is key to infusing the cookies with an intense, authentic pineapple flavor directly into the dough. You can conveniently use the juice that you’ll drain from your can of crushed pineapple.
• Crushed Pineapple: The undisputed star ingredient! Make sure to thoroughly drain the crushed pineapple using a fine-mesh sieve, pressing out as much liquid as possible. In this recipe, canned crushed pineapple is actually preferred over fresh because its moisture content is more consistent, and it integrates much better into the cookie dough without making it too wet, which can lead to overly spread cookies.

Glaze Ingredients

• Powdered Sugar (Confectioners’ Sugar): Forms the smooth, sweet, and quickly dissolving base of our luscious glaze. Sifting it before use is absolutely crucial to prevent any lumps and ensure a perfectly silky, smooth consistency.
• Pineapple Juice: The magical liquid that transforms the powdered sugar into a vibrant, flavorful glaze. Using the reserved juice from your can of crushed pineapple creates a cohesive and intensified tropical flavor profile that perfectly echoes the cookies themselves.

Delicious Variations to Customize Your Batch

While these pineapple cookies are absolutely perfect and delicious as is, they also lend themselves beautifully to creative modifications. Feel free to experiment with these delicious variations to add your own personal touch, enhance the flavor profile, and create a batch of cookies that’s uniquely yours. Baking is all about fun and personalization!

• Shredded Coconut: For an even more intense tropical experience, fold in about ½ cup of sweetened shredded coconut into the cookie batter along with the crushed pineapple. The coconut adds a wonderful chewy texture and a complementary, nutty flavor that evokes a true Hawaiian or island vibe. Toast the coconut lightly before adding for an even deeper, aromatic taste.
• Mini Chocolate Chips: Introduce a delightful contrast by folding in ½ cup of mini chocolate chips into the batter. The slight bitterness or creamy sweetness of chocolate pairs surprisingly well with the sweet and tangy pineapple, creating a more decadent and intriguing treat. White chocolate chips also work wonderfully here for a sweeter, creamier note.
• Chopped Nuts: Add a pleasant crunch and earthy, nutty flavor with ¼ to ½ cup of finely chopped walnuts, pecans, or macadamia nuts. Macadamia nuts, in particular, would enhance the Hawaiian theme and add a luxurious, buttery texture. Toast them lightly in a dry pan or oven before adding for an even deeper, more pronounced flavor and aroma.
• Citrus Zest: Brighten up the entire flavor profile with a teaspoon of fresh lime or orange zest. The vibrant citrus notes will add an extra layer of zing and aroma that beautifully complements and enhances the pineapple. This offers a refreshing twist without overpowering the main flavor.
• Cream Cheese Frosting: Instead of the simpler pineapple glaze, consider a thicker, more indulgent cream cheese frosting for an even richer and creamier cookie. You can still incorporate a touch of pineapple juice into the frosting for flavor, or simply use a classic vanilla cream cheese frosting.
• Spices: A subtle pinch of warm spices can add unexpected depth and complexity. Try adding ¼ teaspoon of ground ginger, a tiny dash of nutmeg, or even a hint of cardamom. These spices can provide a comforting counterpoint to the bright tropical flavors, especially appealing in cooler months.
• Dried Fruit: For added chewiness and flavor, fold in ¼ cup of finely chopped dried mango, papaya, or even raisins. These fruits will add another dimension of sweetness and texture.

Step-by-Step Guide to Baking Pineapple Cookies

Follow these detailed instructions carefully to ensure your pineapple cookies turn out perfectly soft, flavorful, and beautifully glazed every single time. Paying attention to each step, especially the temperatures of your ingredients and the chilling time, will guarantee baking success. Preparation is key, so have all your ingredients measured and ready before you begin the mixing process.

Step 1: Prepare Your Dry Ingredients. In a large mixing bowl, thoroughly whisk together the all-purpose flour, baking powder, and salt. It’s important that these dry ingredients are completely combined and lump-free to ensure even distribution throughout the cookie dough. Once mixed, set this bowl aside for later use.

Step 2: Drain Pineapple and Cream Fats. First, thoroughly drain the crushed pineapple using a fine-mesh sieve, pressing out as much liquid as possible with the back of a spoon. Crucially, reserve the pineapple juice – you’ll need it for both the cookie dough and the glaze. Next, using an electric mixer (a stand mixer with a paddle attachment works best), combine the softened cream cheese and softened butter in a large mixing bowl. Beat these together on medium speed for 2-3 minutes until the mixture is light, fluffy, and completely well-combined. This creaming step is vital for incorporating air and creating the cookie’s tender final texture.

Step 3: Add Sugar and Remaining Wet Ingredients. Stop the mixer and use a rubber spatula to scrape down the sides of the bowl, ensuring all ingredients are fully incorporated. Add the granulated sugar to the creamed mixture and beat for an additional 2-3 minutes until the mixture becomes even lighter, paler, and fluffier. Reduce the mixer speed to low, then gradually add the room-temperature large egg, vanilla extract, and one tablespoon of the reserved pineapple juice. Mix until just combined and smooth, being careful not to overmix at this stage.

Step 4: Combine Wet and Dry, Then Chill the Dough. With the mixer on low speed, gradually add the dry ingredients (from Step 1) to the wet ingredients. Mix only until just combined, stopping as soon as no dry streaks of flour remain visible. Overmixing can develop the gluten in the flour, leading to tougher cookies. Finally, gently fold in the thoroughly drained crushed pineapple with a spatula until it is evenly distributed throughout the dough. Cover the cookie dough tightly with plastic wrap and refrigerate for at least 30 minutes. This chilling step is absolutely crucial for preventing the cookies from spreading too much during baking, ensuring they hold their shape and remain deliciously chewy. While the dough chills, preheat your oven to 350°F (175°C) and line baking sheets with parchment paper.

Step 5: Scoop and Prepare for Baking. Once the cookie dough is sufficiently chilled, use a 2-tablespoon cookie dough scoop to form uniform balls. This ensures that all your cookies are the same size, which is essential for even baking and a professional presentation. Place the scooped cookie dough balls onto the prepared baking sheets, ensuring you leave about 2 inches of space between each cookie to allow for proper spreading during baking.

Step 6: Bake the Cookies to Perfection. Carefully transfer the baking sheets to your preheated oven. Bake the cookies for 12-15 minutes, or until the edges are lightly golden brown and the centers appear set but still look soft. The cookies should still be quite tender when removed from the oven. Avoid overbaking, as this can make them dry and compromise their signature soft texture.

Step 7: Cool the Cookies Thoroughly. Once baked, allow the cookies to sit on the baking sheet for about 5 minutes. This brief resting period helps them set up and prevents them from breaking when handled. After 5 minutes, carefully transfer them to a wire rack to cool completely. It’s absolutely essential for the cookies to be fully cooled before applying the glaze; otherwise, the glaze will melt, run off, and create a sticky mess.

Step 8: Prepare the Glaze Ingredients. While your cookies are cooling down, it’s the perfect time to whip up the simple yet incredibly flavorful pineapple glaze. Gather your sifted powdered sugar and the remaining reserved pineapple juice from when you drained the crushed pineapple.

Step 9: Mix the Glaze to Desired Consistency. In a small bowl, combine the sifted powdered sugar with 2 tablespoons of the reserved pineapple juice. Whisk vigorously using a small whisk or fork until the mixture is completely smooth, glossy, and free of any lumps. If the glaze appears too thick to drizzle, add more pineapple juice a teaspoon at a time until you reach a pourable but not watery consistency. Conversely, if it’s too thin, add a bit more sifted powdered sugar until it thickens to your liking.

Step 10: Glaze and Serve Your Tropical Cookies. Once the cookies are completely cool to the touch, gently drizzle or spread a thin, even layer of the pineapple glaze over the top of each cookie. You can use a spoon or a small pastry brush for this. Allow the glaze to set and harden slightly for approximately 30 minutes at room temperature before serving your delicious Pineapple Drop Cookies. This waiting period ensures the glaze isn’t sticky, making them easier to handle, stack, and store. Then, they are ready to be devoured!

How to Store Pineapple Cookies for Maximum Freshness

Proper storage is essential to keep your Pineapple Cookies soft, moist, and delicious for as long as possible. With their tender texture and luscious glaze, a little care goes a long way in preserving their delightful quality:

• Room Temperature Storage: Once the glaze has fully set and is no longer sticky, place any leftover cookies in an airtight container. Store them at cool room temperature, away from direct sunlight or heat sources. They will remain fresh and delightful for up to 3-4 days. For best results, consider layering them with sheets of parchment paper between layers to prevent the glaze from sticking or smudging.
• Refrigeration: If you live in a warm, humid climate or simply prefer your cookies chilled, you can store them in an airtight container in the refrigerator for up to 1 week. If refrigerating, allow them to come to room temperature for about 15-20 minutes before serving for optimal softness, or enjoy them cool straight from the fridge for a refreshing treat.
• Freezing Instructions: These cookies freeze beautifully, allowing you to enjoy them long after baking! To freeze, first allow the cookies to cool completely and ensure the glaze is fully set and firm to the touch. Place them in a single layer on a baking sheet and freeze for 1-2 hours until they are solid. Once firm, transfer the frozen cookies to a freezer-safe airtight container or heavy-duty freezer bag, ensuring you separate layers with parchment paper to prevent them from sticking together. They can be safely frozen for up to 2-3 months. Thaw at room temperature for a few hours or overnight in the refrigerator before serving.
• Preventing Stickiness: Regardless of your storage method, always use parchment paper or wax paper between layers if you plan on stacking cookies in a container. This simple step is key to preventing the glaze from sticking, smudging, or tearing off, preserving the cookies’ appearance.

Pro Baking Tips for Flawless Pineapple Cookies

Achieving bakery-quality pineapple cookies is easy with a few insider tips and attention to detail. Pay special attention to these expert recommendations, and you’ll be baking flawless, delicious tropical cookies like a seasoned pro in no time:

• Cream the Cream Cheese, Butter, and Sugar Properly: This step is paramount to the cookie’s final texture. It is incredibly important to beat these ingredients together until they are truly light, pale, and fluffy, which usually takes 2-3 minutes. This aeration process incorporates a significant amount of air into the mixture, which is what gives the baked cookies their incredibly soft, tender, and slightly airy texture. Do not rush this step; it’s a foundation for success.
• Don’t Skip Chilling the Dough: This is a non-negotiable step for perfectly shaped cookies! Chilling the dough for at least 30 minutes (or even longer, up to an hour) solidifies the fats in the butter and cream cheese. This, in turn, prevents the cookies from spreading too much while baking, ensuring they hold their delightful rounded shape. Cold dough also results in thicker, chewier, and more flavorful cookies.
• Check Your Baking Powder’s Potency: Baking powder is a crucial leavening agent responsible for helping your cookies rise beautifully. Always ensure it hasn’t expired, as old baking powder loses its effectiveness. To test if it’s still active, mix a teaspoon of baking powder with half a cup of hot water. If it fizzes vigorously, it’s still good to go! If not, it’s time for a fresh container.
• Control the Pineapple Flavor Intensity: If you prefer a less pronounced tropical flavor, or if you want to experiment, you can easily adjust the glaze. Instead of using pineapple juice in the glaze, substitute it with an equal amount of milk (whole milk or half-and-half works best for richness) or even a few drops of fresh lemon juice for a different kind of tang and brightness.
• Adjust Glaze Consistency as Needed: The perfect glaze should be pourable enough to drizzle or spread easily, but thick enough to cling to the cookies without running off entirely. If your glaze appears too thin after mixing, gradually add more sifted powdered sugar, a tablespoon at a time, until you reach your desired consistency. Conversely, if it’s too thick, add more pineapple juice (or your chosen liquid) in very small increments (half a teaspoon at a time).
• Use a Cookie Scoop for Uniformity: Investing in a good quality cookie scoop (a 2-tablespoon size is ideal for this recipe) is a game-changer for consistent results. It ensures that all your cookies are the same size, which is critical because it means they will bake evenly. Consistency in size prevents some cookies from being underbaked while others are overbaked, yielding a perfectly uniform batch.
• Don’t Overmix the Dry Ingredients into the Wet: Once you add the flour mixture to the wet ingredients, mix only until just combined. As soon as no dry streaks of flour are visible, stop mixing. Overmixing develops the gluten in the flour, which can lead to tougher, less tender, and less enjoyable cookies. Gentle handling is key here.
• Parchment Paper is Your Best Friend: Always line your baking sheets with parchment paper. This simple step prevents the cookies from sticking to the pan, ensures incredibly easy cleanup, and promotes even baking by preventing the bottoms of the cookies from getting too dark too quickly. It’s a non-stick miracle.

Frequently Asked Questions About Pineapple Cookies

• Can I use fresh pineapple instead of canned crushed pineapple? While you technically can, canned crushed pineapple is highly recommended and preferred for this recipe. Fresh pineapple often has a significantly higher water content and can make the dough too wet, adversely affecting the cookie’s texture and causing excessive spreading. If you must use fresh, make sure to chop it very finely and press out as much juice as possible using a paper towel or cheesecloth before adding it to the dough.
• Why are my cookies spreading too much during baking? The most common reason for excessive spreading is not chilling the dough sufficiently. Ensure you chill the dough for at least 30 minutes, or even longer (up to an hour), as recommended. Other factors could include overly warm butter or cream cheese, using too much flour, or expired baking powder.
• Can I make the cookie dough ahead of time? Absolutely! This cookie dough is excellent for making in advance. You can prepare the dough up to 2-3 days ahead of time. Store it tightly covered with plastic wrap in the refrigerator. When you’re ready to bake, let it sit at room temperature for about 10-15 minutes to soften slightly before scooping, which will make it much easier to handle.
• How do I get a perfectly smooth, lump-free glaze? The secret to a silky-smooth glaze is twofold: first, sift your powdered sugar before mixing to remove any clumps. Second, add the pineapple juice gradually, whisking well after each addition, until you reach a consistency that drizzles smoothly but isn’t watery. Patience is key!
• Can I omit the pineapple glaze? You can, and the cookies will still be wonderfully flavorful and soft. However, the glaze adds a delightful extra layer of concentrated pineapple flavor, sweetness, and a lovely finished look that truly completes these cookies. If you prefer them without, they will still be delicious but will have a slightly different overall profile.
• What if I don’t have an electric mixer? Can I still make these? Yes, you can definitely make these cookies by hand! Just ensure your butter and cream cheese are very soft and at ideal room temperature. You’ll need to use a sturdy whisk and some elbow grease to cream the fats and sugar until they are light and fluffy. The extra arm workout will be well worth the delicious result!

Serving Suggestions for Your Tropical Treats

These Pineapple Cookies are incredibly versatile and can be enjoyed in numerous delightful ways. Their bright, tropical flavor makes them perfect for various occasions and pairings. Here are some ideas to make them even more special and impress your guests:

• Classic Treat: Serve them simply with a cup of freshly brewed coffee, a calming herbal tea, or a tall glass of cold milk for a delightful afternoon pick-me-up or a comforting evening snack.
• Elegant Dessert Platter: Arrange them beautifully on a dessert platter alongside other tropical-themed treats. Think vibrant mango bars, delicate coconut macaroons, or fresh fruit skewers for an impressive and colorful spread that’s perfect for entertaining.
• Warm with Ice Cream: For a truly decadent dessert experience, warm a pineapple cookie slightly in the microwave for a few seconds and serve it with a scoop of premium vanilla bean ice cream, creamy coconut ice cream, or even a refreshing mango or lime sorbet. The contrast of warm cookie and cold ice cream is heavenly.
• For Parties and Gatherings: Their vibrant flavor and appealing appearance make them absolutely perfect for summer gatherings, backyard barbecues, Hawaiian-themed luaus, or any occasion where you want to bring a little sunshine and exotic flair to your dessert table.
• Edible Gifts: Package a batch of these beautiful, homemade cookies in a decorative box, a charming tin, or a clear cellophane bag tied with a pretty ribbon. They make thoughtful, personal, and undeniably delicious homemade gifts for friends, family, neighbors, or teachers.
• Special Breakfast or Brunch Item: While undeniably a dessert, a single pineapple cookie can also be a lovely sweet accompaniment to a special breakfast or brunch spread. Pair it with fresh tropical fruits like melon, kiwi, and more pineapple for a balanced and delightful morning treat.
• With a Tropical Drink: Complement the cookies with a refreshing glass of homemade lemonade, iced tea, or even a non-alcoholic fruit punch to enhance the tropical theme.

We sincerely hope you try this delightful Pineapple Cookies Recipe today and let the tropical flavors brighten your day! If you love it as much as we do, please come back and share your experience by leaving a star rating and a review. Your valuable feedback helps other bakers discover and enjoy this amazing tropical treat!

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Pineapple Cookies Recipe

5 from 2 votes

These Pineapple Cookies are wonderfully soft and fluffy, packed with delightful tropical flavor in every bite. Topped with a delicious pineapple glaze, they are an easy and refreshing treat perfect for any occasion.

Prep Time 45 mins

Cook Time 15 mins

Cooling & Glaze Set Time 35 mins

Total Time 1 hr 35 mins

Yields 24 Cookies

Cuisine American, Hawaiian

Course Dessert, Snack

Calories 157

Author Carrie Barnard

Ingredients

For the Cookies:

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• ½ teaspoon salt
• 4 ounces cream cheese, softened to room temperature
• ½ cup salted butter, softened
• 1 cup granulated sugar
• 1 large egg, room temperature
• 1 teaspoon vanilla extract
• 1 Tablespoon Pineapple Juice
• 1/2 cup crushed pineapple, thoroughly drained

For the Glaze:

• 1 ½ cup powdered sugar, sifted
• 2-3 tablespoons pineapple juice (from the can of crushed pineapple)

Instructions

1. Whisk together the flour, baking powder, and salt in a mixing bowl until thoroughly combined. Set aside.
2. Thoroughly drain the crushed pineapple, reserving the juice for both the cookies and the glaze.
3. In the bowl of a stand mixer fitted with a paddle attachment, cream together the softened cream cheese and butter until well combined and fluffy (about 2-3 minutes).
4. Scrape down the sides of the bowl. Add the granulated sugar and beat for another 2-3 minutes until the mixture is light and fluffy.
5. Reduce the mixer speed to low. Add the egg, vanilla extract, and 1 tablespoon of pineapple juice. Mix until just combined, being careful not to overmix.
6. Gradually add the dry ingredients to the wet ingredients on low speed, mixing until just combined and no dry streaks remain. Then, gently fold in the drained crushed pineapple with a spatula until evenly distributed.
7. Cover the cookie dough with plastic wrap and refrigerate for at least 30 minutes.
8. While the dough chills, preheat your oven to 350°F (175°C) and line baking sheets with parchment paper.
9. Use a 2-tablespoon cookie dough scoop to form uniform balls of dough. Place them on the prepared baking sheets, leaving about 2 inches between each.
10. Bake for 12-15 minutes, or until the edges are lightly golden and the centers are set.
11. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. This is crucial before glazing.
12. While the cookies cool, prepare the glaze: In a small bowl, whisk together the sifted powdered sugar and 2-3 tablespoons of the reserved pineapple juice until smooth. Adjust consistency as needed.
13. Once the cookies are completely cool, drizzle or spread the glaze over each one.
14. Allow the glaze to set for about 30 minutes at room temperature before serving and enjoying your delicious Pineapple Cookies!

Recipe Notes

Store any leftover Pineapple Cookies in an airtight container at room temperature for up to 3-4 days, or in the refrigerator for up to 1 week. For longer storage, cookies can be frozen for up to 2-3 months.

Nutrition Facts

Calories 157kcal, Carbohydrates 25g, Protein 2g, Fat 6g, Saturated Fat 3g, Polyunsaturated Fat 0.3g, Monounsaturated Fat 1g, Trans Fat 0.2g, Cholesterol 22mg, Sodium 115mg, Potassium 30mg, Fiber 0.3g, Sugar 17g, Vitamin A 194IU, Vitamin C 1mg, Calcium 19mg, Iron 1mg

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