Ambrosial Dream Cake

Heaven on Earth Cake: A Divine No-Bake Dessert Experience

Prepare to be enchanted by the **Heaven on Earth Cake**, a truly divine no-bake dessert that lives up to its name. This spectacular creation features luscious layers of fluffy angel food cake, a rich and creamy vanilla pudding blend, sweet-tart cherry pie filling, all crowned with a generous topping of light whipped cream. It’s a dessert that combines elegance with extreme ease, coming together quickly for an absolutely amazing treat that’s perfect for any occasion. Whether you’re a seasoned baker or a beginner, this recipe offers a shortcut to dessert perfection, promising rave reviews from family and friends. Its captivating layers and irresistible taste make it a staple for celebrations, holidays, or simply a delightful weekend indulgence without the fuss of traditional baking.

A stunning slice of Heaven on Earth Cake on a serving plate, showcasing its beautiful layers of angel food cake, creamy pudding, vibrant cherry pie filling, and fluffy whipped topping, ready to be enjoyed.

This exceptional **no-bake cake recipe** stands out for its simplicity and the blissful harmony of its textures and flavors. It masterfully combines the airy lightness of angel food cake with an irresistibly smooth, creamy pudding layer. The vibrant **cherry pie filling** not only adds a burst of fruity sweetness but also contributes a stunning visual appeal, making each slice a work of art. The final flourish of cool, fluffy whipped cream elevates this dessert to a truly decadent experience that will have everyone asking for more. It’s an ideal choice for busy hosts who want to serve something impressive without spending hours in the kitchen. For more delightful cherry desserts, you might also enjoy our recipes for Cherry Yum Yum and Cherry Pineapple Dump Cake – perfect for potlucks and family gatherings. And if you love easy desserts, explore our collection of Dump Cake Recipes, a treasure trove of simple yet spectacular treats.

Table of Contents

  • Why We Love This Heaven on Earth Cake Recipe
  • Key Ingredients for Your Heaven on Earth Cake
  • Creative Substitutions and Additions for Your Cake
  • Step-by-Step Guide: How to Make Heaven on Earth Cake
  • Expert Tips for Heavenly Results
  • Storage Best Practices
  • Serving Suggestions
  • More Delightful Cake Recipes to Try

Why We Love This Heaven on Earth Cake Recipe

The Heaven on Earth Cake has quickly become a beloved favorite for countless reasons. Its irresistible combination of flavors and textures, coupled with its straightforward preparation, makes it a go-to dessert for casual family meals and special celebrations alike. Here’s a deeper look into why this recipe consistently earns top marks from home cooks and guests:

  • Effortlessly Simple No-Bake Preparation: One of the biggest advantages of this Heaven on Earth Cake is that it requires absolutely no baking. This means you can achieve a sophisticated and delicious dessert without ever turning on your oven. It’s perfect for hot summer days, when you want to avoid heating up your kitchen, or for busy schedules when time is of the essence. The “no-bake” aspect significantly reduces preparation time and simplifies the entire process, making it accessible even for novice cooks who might be intimidated by traditional baking techniques. This convenience factor alone makes it a winner.
  • Visually Stunning Layered Presentation: Despite its ease, this cake boasts an incredibly elegant and appealing layered structure. The distinct layers of white angel food cake, creamy vanilla pudding, and vibrant red cherry pie filling create a beautiful contrast that is sure to impress your guests. Each slice reveals a tempting cross-section of flavors and colors, making it a showstopper on any dessert table without requiring complex decorating skills. Its aesthetic appeal makes it seem far more elaborate than it truly is, perfect for those wanting to impress with minimal effort.
  • Highly Adaptable for Customization: This recipe is wonderfully flexible, allowing for easy substitutions and additions based on your preferences or what you have available in your pantry. You can experiment with different pie fillings, pudding flavors, or even the type of cake base to create endless variations. This adaptability ensures that the Heaven on Earth Cake can be enjoyed time and time again, always with a fresh twist, catering to diverse tastes and dietary considerations.
  • Ideal Make-Ahead Dessert: Planning for a party or a holiday meal? This cake is a dream come true! It’s one of those rare desserts that actually benefits from being made in advance. Preparing it the night before allows ample time for the pudding layers to set perfectly and for all the delightful flavors to meld and deepen, resulting in an even more harmonious and delicious taste experience. This feature significantly reduces day-of stress when entertaining, allowing you to focus on other aspects of your event.
  • A Guaranteed Crowd-Pleaser for Any Event: From casual backyard barbecues to elegant dinner parties, the Heaven on Earth Cake is universally loved. Its sweet, creamy, and fruity profile appeals to almost everyone, making it a safe bet for any gathering. It’s light enough to enjoy after a heavy meal but decadent enough to feel like a special treat, ensuring it will be a hit at birthdays, potlucks, holidays, or just a simple family dessert. Its widespread appeal ensures there will be clean plates and happy faces every time.

Key Ingredients for Your Heaven on Earth Cake

Crafting this heavenly dessert requires a few simple, readily available ingredients. The beauty of this recipe lies in how these humble components transform into something truly extraordinary with minimal effort, creating a symphony of flavors and textures:

  • Prepared Angel Food Cake: The light and airy foundation of our Heaven on Earth Cake! For ultimate convenience and to keep this truly a no-bake recipe, we highly recommend using a store-bought angel food cake. Its delicate, spongy texture is perfect for absorbing the creamy layers, providing a wonderful contrast. Alternatively, you can prepare an angel food cake from a boxed mix or use your favorite homemade angel food cake recipe; just ensure it’s completely cooled to room temperature before you begin assembly to prevent it from melting or dissolving the other delicate layers.
  • Cherry Pie Filling: This provides the signature vibrant color and delightful sweet-tart flavor that defines the classic Heaven on Earth Cake. A single 21-oz can of quality store-bought cherry pie filling works perfectly and saves time. However, for an extra special and fresh touch, you can also opt for homemade cherry pie filling. The juicy, plump cherries in a glistening sweet glaze are simply irresistible and truly make the cake sing.
  • Instant Vanilla Pudding Mix: This is a crucial component for creating the rich, creamy middle layer. It’s essential to use an *instant* pudding mix (a 3.4 oz box is typically the right size) and, importantly, **not** to prepare it according to the box instructions. Instead, we’ll be blending the dry mix with milk and sour cream to create a unique, velvety, and tangy pudding layer that sets beautifully, providing a delightful texture.
  • Milk: This serves as the liquid component that activates and blends with our instant pudding mix. While any milk will work, we find that whole milk yields the richest and creamiest pudding layer, significantly enhancing the overall decadence of the cake. However, reduced-fat milk can also be successfully used if you prefer a slightly lighter consistency without compromising too much on flavor.
  • Sour Cream: This ingredient is key to adding a wonderful tangy note and an unparalleled creaminess to the pudding layer. It expertly balances the sweetness of the cherry filling and whipped topping, preventing the dessert from being overly sweet. Full-fat sour cream is highly recommended for the best flavor and a luxuriously smooth texture, contributing to a more indulgent mouthfeel.
  • Whipped Topping (e.g., Cool Whip): The light and airy crowning glory of our cake! A thawed 8 oz container of store-bought whipped topping, such as Cool Whip or a quality store-brand equivalent, provides a fluffy, sweet, and convenient finish. It’s incredibly easy to spread and holds its shape beautifully, adding a delicate contrast to the richer layers below.
  • Almond Slices: These are an optional but highly recommended garnish that adds a delightful textural contrast and a subtle, sophisticated nutty flavor. Lightly toasting the almond slices in a dry skillet until fragrant and golden brown truly enhances their flavor profile and crunch, taking just a few extra minutes but making a noticeable difference to the finished dessert.

For precise measurements and detailed instructions, refer to the full recipe card at the bottom of this page. Gathering all your ingredients before you start will make the assembly process even smoother.

Creative Substitutions and Additions for Your Cake

One of the many joys of the Heaven on Earth Cake is its inherent versatility. Don’t hesitate to personalize this recipe to suit your taste, dietary needs, or simply what you have readily available in your pantry. These creative ideas allow you to put your unique spin on this classic dessert:

  • Explore Different Pie Fillings: While classic cherry is traditional and wonderfully delicious, feel free to switch things up to explore new flavor dimensions! This cake is equally tasty and visually appealing with other fruit pie fillings such as **blueberry, lemon, raspberry, or strawberry**. During the autumn months, **apple pie filling** can create a comforting, seasonal variation, perhaps with a sprinkle of cinnamon. Each fruit offers a distinct flavor profile that can transform the dessert entirely, providing endless possibilities.
  • Alternate Cake Bases: Angel food cake provides a light and airy foundation, but you can experiment with other cake types for a different texture and flavor profile. Consider using a prepared **yellow cake, vanilla sponge cake, or even white cake** for a slightly denser crumb and a richer base. For an extra rich and more substantial dessert, cubes of **pound cake** work wonderfully. Feeling adventurous? Try a **chocolate cake** base for a Black Forest-inspired twist, or even crumbled brownies for an extra decadent and fudgy treat.
  • Vary the Nuts: The slivered almonds are a lovely optional addition for texture and flavor. If you’re not a fan of nuts, simply omit them. If you enjoy them, consider toasting other varieties like **chopped walnuts, pecans, or even pistachios** for a different nutty note. Ensure any nuts are lightly toasted to bring out their full flavor and allowed to cool completely before sprinkling.
  • Sour Cream Alternatives: To achieve a similar tangy creaminess, **plain Greek yogurt** can be used as a healthier substitute for sour cream. It provides a similar tartness and creamy texture. Just ensure it is plain and unsweetened to avoid altering the flavor profile of the pudding layer too much. Both options provide that essential balance to the sweet components.
  • Homemade Whipped Cream: While store-bought whipped topping (like Cool Whip) is incredibly convenient and stable, you can elevate the dessert by using homemade whipped cream. Simply whisk cold heavy cream with a bit of powdered sugar and vanilla extract until light and fluffy for a richer, more luxurious, and truly gourmet topping that melts in your mouth.
  • Experiment with Pudding Flavors: Don’t limit yourself to vanilla! Instant pudding mixes come in a wide array of flavors that can dramatically change the cake’s character. Popular choices include **cheesecake, lemon, banana cream, coconut, or even chocolate pudding** for a unique and delicious combination that pairs wonderfully with cherry or other fruit fillings.
  • Add Fresh Berries: For an extra touch of freshness, vibrant color, and natural sweetness, top each individual serving with a handful of **fresh berries** just before serving. Strawberries, raspberries, blueberries, or a mix of seasonal berries would all be fantastic additions, especially when they are at their peak ripeness.

Step-by-Step Guide: How to Make Heaven on Earth Cake

Creating this magnificent dessert is surprisingly simple and requires no baking! Follow these easy steps to assemble your very own Heaven on Earth Cake, guaranteed to be a hit:

Angel food cake cut into uniform cubes, ready for layering in the baking dish.

Step 1: Prepare the Cake Base. Begin by carefully cutting your prepared angel food cake into uniform, bite-sized pieces. Using a sharp serrated knife is key here, as its saw-like edge allows you to slice through the fluffy, delicate texture of the cake cleanly without squishing it. Aim for approximately 1-inch cubes for even layers and easy scooping. If you’re using a homemade or boxed angel food cake, it is absolutely essential that it has cooled completely to room temperature before cutting to prevent it from crumbling or introducing warmth that could melt the other layers.

The first layer of angel food cake cubes topped with a spread of cherry pie filling in a 9x13 baking pan.

Step 2: Create the First Cake and Cherry Layer. Arrange about half of your cut angel food cake pieces evenly across the bottom of a 9×13 inch baking pan. This common pan size is perfect for achieving the ideal layer thickness and proportion. Once the cake pieces are gently settled, spoon approximately two-thirds of the can of tart cherry pie filling directly over this first cake layer. Use an offset spatula or the back of a spoon to carefully spread the filling evenly from edge to edge, ensuring good coverage without disturbing the delicate cake cubes too much.

The remaining angel food cake cubes layered over the cherry pie filling in the baking dish.

Step 3: Add the Second Cake Layer. Take the remaining angel food cake cubes and carefully place them over the cherry pie filling layer. Distribute them as evenly as possible to create a consistent, fluffy second layer that will serve as the base for the upcoming creamy pudding. This symmetrical layering is key to the cake’s appealing appearance and balanced texture.

A mixing bowl containing instant vanilla pudding mix, milk, and sour cream, whisked until smooth.

Step 4: Prepare the Creamy Pudding Layer. In a large mixing bowl, combine the instant vanilla pudding mix (remember, just the powder!) with the milk. Whisk these together vigorously for about 2-3 minutes until the mixture starts to noticeably thicken and lose its powdery texture. Then, add the full cup of sour cream to the pudding mixture and continue whisking until everything is thoroughly combined and perfectly smooth. The sour cream not only adds a delightful tang but also ensures an extra creamy consistency.

The smooth pudding and sour cream mixture being carefully spread over the second cake layer.

Step 5: Spread the Pudding Mixture. Immediately and carefully spread the prepared pudding mixture evenly over the top of the second cake layer, ensuring all the cake pieces are completely covered. It’s crucial to work quickly during this step, as instant pudding begins to thicken rapidly once mixed. Use an offset spatula or the back of a spoon to achieve a smooth and even surface, gently easing the pudding to the edges of the pan.

A smooth, even layer of whipped topping spread over the vanilla pudding layer, preparing the cake for its final touch.

Step 6: Add the Whipped Topping. Next, take your thawed whipped topping and gently spread it over the pudding layer. An offset spatula is an excellent tool for this task, helping you to create a beautiful, smooth, and airy layer that covers the entire surface of the cake. This light and fluffy topping adds a lovely lightness and balances the richness of the pudding and cherry layers, contributing to the overall “heavenly” experience.

The remaining cherry pie filling artfully spread and swirled over the whipped cream topping, creating a decorative and delicious final layer.

Step 7: Final Cherry Layer. To complete the layering, spoon the remaining cherry pie filling over the whipped topping. For a lovely presentation and to ensure that every single bite includes a burst of bright cherry flavor, you can gently swirl the pie filling into the whipped cream using a butter knife or the tip of your spatula. This creates an attractive marbled effect that is both visually appealing and delicious.

The fully assembled Heaven on Earth Cake, chilled and garnished with toasted almond slices, ready to be served.

Step 8: Chill and Garnish. Once assembled, the cake needs adequate time to chill in the refrigerator. Cover the pan tightly with plastic wrap to prevent it from absorbing odors or drying out, and refrigerate for at least 4 to 5 hours. This crucial step allows the pudding layer to fully set and gives all the incredible flavors time to meld and deepen. Just before serving, sprinkle the lightly toasted almond slices evenly over the top for added texture, crunch, and a subtle nutty finish. For an extra treat, it’s also absolutely delicious served alongside a scoop of premium vanilla ice cream.

Expert Tips for Heavenly Results

Achieving the perfect Heaven on Earth Cake is incredibly easy, but a few expert tips can elevate your dessert from great to truly unforgettable. Keep these pointers in mind for a consistently flawless and delicious experience, ensuring every bite is pure bliss:

  • Prioritize Chilling Time: This is arguably the most important step for a successful no-bake cake. A minimum of 4 to 5 hours of refrigeration is essential, but making it the night before is even better. Chilling allows the pudding layer to fully set and firm up, preventing a soggy or runny dessert. More importantly, it gives all the individual flavors—the sweet cake, tangy sour cream, fruity cherries, and creamy pudding—ample time to meld and harmonize, creating a richer and more cohesive taste profile that truly lives up to its name.
  • Ensure Cake is Completely Cool: Whether you opt for a convenient store-bought angel food cake or bake one from a mix, always ensure the cake is completely cooled to room temperature before you start assembling your layers. Placing warm or even slightly warm cake into the pan with cold ingredients can cause the pudding and whipped topping to melt or become watery, compromising the delicate texture and appealing appearance of your finished dessert. Patience here is key!
  • Choose the Right Pan Size for Desired Thickness: The standard 9×13 inch baking pan yields a cake with beautifully balanced layers that are easy to scoop. However, if you prefer a thicker, more substantial dessert with more pronounced layers, consider using a slightly smaller 9×9 inch pan. This will result in taller, more prominent layers, making each bite even more satisfying and visually dramatic. Adjustments to pan size can significantly alter the presentation and mouthfeel.
  • Presentation in a Trifle Dish: For special occasions, holidays, or when you truly want to showcase the beautiful layers of this cake, consider assembling it in a large, elegant glass trifle dish. The clear sides allow guests to admire the distinct strata of fluffy angel food cake, creamy vanilla pudding, and vibrant cherry filling, making for an exceptionally gorgeous and impressive centerpiece dessert that invites conversation and admiration.
  • Individual Servings for Elegance and Control: Instead of preparing one large cake, create charming individual desserts! Layer the ingredients in small mason jars, clear dessert cups, or elegant parfait glasses. This is a fantastic idea for portion control, makes serving effortless at parties or events, and adds a sophisticated, restaurant-quality touch to your presentation. They’re also perfect for grab-and-go treats or packed lunches.
  • Utilize a Serrated Knife for Clean Cake Cuts: Angel food cake is notoriously delicate due to its airy texture. A sharp serrated knife is your best tool for cutting it into neat, uniform cubes. The gentle sawing motion of a serrated blade will cut through the airy crumb cleanly without compressing or tearing the cake, ensuring beautifully defined edges for your layers. Avoid using a straight blade, as it tends to squish the cake.
  • Toast the Almond Slices: While raw slivered almonds are perfectly fine as a garnish, taking just a few minutes to lightly toast them in a dry skillet over medium heat (stirring frequently until they are fragrant and golden brown) will dramatically enhance their nutty flavor and add a superior, irresistible crunch. Allow them to cool completely before sprinkling on top of the chilled cake.
  • Don’t Overmix the Pudding: When whisking the instant pudding mix with milk, mix just until it begins to thicken and becomes smooth. Overmixing can cause the pudding to become too stiff, lumpy, or even grainy, making it difficult to spread smoothly over the cake layers. Stop mixing as soon as it reaches the desired creamy consistency.
  • High-Quality Ingredients Make a Difference: While this recipe is delightfully simple, using good quality ingredients will always shine through in the final taste. Opt for a reputable brand of pie filling, fresh whole milk, and full-fat sour cream for the best possible flavor and luxurious texture. The better your ingredients, the more “heavenly” your cake will be.
A close-up view of a perfectly chilled slice of Heaven on Earth Cake, adorned with toasted almond slivers, ready for a delightful bite.

Storage Best Practices for Heaven on Earth Cake

Proper storage is key to keeping your Heaven on Earth Cake fresh, flavorful, and beautifully textured. Since this is a no-bake, refrigerated dessert, it’s important to handle leftovers correctly to maintain their quality and taste for as long as possible:

  • Refrigeration: Any leftover Heaven on Earth Cake should be promptly covered and stored in the refrigerator. If your baking pan comes with a tight-fitting lid, use it to ensure an airtight seal. Otherwise, wrap the pan tightly with plastic wrap, making sure the wrap gently touches the surface of the cake. This helps prevent a “skin” from forming on the pudding or whipped cream layers and keeps out any unwanted refrigerator odors, preserving the cake’s delicate flavors.
  • Shelf Life: When stored correctly in the refrigerator, the Heaven on Earth Cake will remain fresh and delightful for up to 4 to 5 days. While it tastes fantastic throughout this period, it is generally best served within the first 2-3 days for optimal texture and flavor, especially if you have used fresh ingredients.
  • Freezing Not Recommended: We strongly advise against freezing this Heaven on Earth Cake recipe. The various delicate layers, particularly the pudding and whipped topping, have a consistency that tends to break down when frozen and subsequently thawed. This can result in a watery, grainy, or unappetizing texture that will significantly detract from the wonderful experience of the freshly chilled dessert. It’s truly best enjoyed fresh from the refrigerator within its recommended shelf life.

Serving Suggestions for Heaven on Earth Cake

One of the beauties of this delightful dessert is its effortless serving style. There’s no need for precise slicing, making it a stress-free option for any gathering, whether formal or casual:

  • Easy Scooping: This yummy dessert is designed to be scooped right into a bowl with a large serving spoon. Its soft, layered structure means you don’t have to worry about cutting perfect, neat slices as you would a traditional cake. Simply scoop out a generous portion, ensuring you get a bit of every delicious layer—cake, pudding, cherry, and whipped cream—in each spoonful for a complete flavor experience.
  • Optional Garnishes: While the Heaven on Earth Cake is already bursting with flavor and visual appeal, you can always enhance the presentation and taste with additional garnishes. Consider sprinkling extra toasted almond slices on individual servings for an added crunch and nutty aroma, or offer a dollop of fresh whipped cream for those who crave extra creaminess. A few fresh cherries, raspberries, or other seasonal berries on top can also add a beautiful pop of color and a burst of natural freshness, especially when entertaining.
  • Perfect Pairings: Heaven on Earth Cake pairs beautifully with a warm cup of freshly brewed coffee, a comforting mug of herbal tea, or a refreshing glass of iced tea, making it an ideal conclusion to any meal. For a more decadent pairing, consider serving it alongside a small glass of dessert wine. Its balanced sweetness and creamy texture make it an excellent choice for any post-dinner treat.

More Delightful Cake Recipes to Try

If you’ve fallen in love with the ease and deliciousness of the Heaven on Earth Cake, you’re in for a treat! Explore some of our other fantastic cake recipes that are sure to satisfy your sweet tooth and become new family favorites:

  • Banana Split Cake
  • Cherry Chip Cake Recipe
  • No Bake Lemon Icebox Cake
  • Strawberry Sheet Cake
  • Red White and Blue Icebox Cake
  • Blackout Cake

We encourage you to try this incredibly easy and delicious no-bake Heaven on Earth Cake. We’re confident it will become a new favorite in your recipe collection and a go-to dessert for any occasion! Don’t forget to leave a comment below once you’ve made it and tell us what you think. Your feedback is always appreciated!

A square image of a perfect slice of Heaven on Earth Cake, highlighting its layers and delicious appearance.

Heaven on Earth Cake

A delightful no-bake layered dessert featuring fluffy angel food cake, creamy vanilla pudding, sweet cherry pie filling, and airy whipped topping, creating a truly decadent and easy-to-make cake perfect for any occasion.

Prep Time:
15 mins
Refrigerate:
4 hrs
Total Time:
4 hrs 15 mins
Servings:
8
Cuisine:
American
Course:
Dessert
Calories:
480 kcal
Author:
Carrie Barnard

Ingredients

  • 1 prepared Angel Food Cake (store-bought or cooled homemade/boxed mix)
  • 1 can (21 oz) cherry pie filling
  • 1 (3.4 oz) box Instant Vanilla Pudding Mix (powder only, do not prepare)
  • 1 ½ cups Milk (whole milk recommended for richness)
  • 1 cup Sour Cream (full-fat recommended, or plain Greek yogurt for tanginess)
  • 8 oz Whipped Topping (Cool Whip, thawed)
  • 1 Tbsp Almond Slices (toasted, optional garnish for crunch)

Instructions

  1. Cut the prepared angel food cake into approximately 1-inch bite-sized cubes using a serrated knife. Ensure the cake is completely cool if homemade.
  2. Arrange half of the cut cake pieces evenly in the bottom of a 9×13 inch baking pan.
  3. Spread about two-thirds of the cherry pie filling over the first layer of cake in the pan.
  4. Top this layer with the remaining angel food cake pieces, distributing them evenly.
  5. In a large mixing bowl, whisk together the instant vanilla pudding mix and milk for 2-3 minutes until it starts to thicken. Then, mix in the sour cream until the mixture is smooth and well combined.
  6. Immediately and carefully spread the pudding mixture evenly over the top of the cake layers, ensuring all cake pieces are covered. Work quickly as the pudding will thicken as it sits.
  7. Gently spread the thawed whipped topping over the pudding layer using an offset spatula to create a smooth, even surface.
  8. Spoon the remaining cherry pie filling over the whipped topping. For a nice marbled effect, you can gently swirl the pie filling with a butter knife.
  9. Cover the cake tightly with plastic wrap and refrigerate for a minimum of 4 to 5 hours. This allows the pudding to set and the flavors to meld beautifully.
  10. Just before serving, garnish the cake with the toasted almond slices (if using). Enjoy your divine Heaven on Earth Cake!

Recipe Notes

Store any leftover Heaven on Earth Cake covered in the refrigerator for up to 4-5 days. For the best flavor and texture, it is highly recommended to chill the cake for at least 4-5 hours before serving to allow the pudding layer to fully set and for all the flavors to properly combine. This cake can also be made the night before for maximum convenience and an even richer taste, as it benefits from overnight chilling.

Nutrition Facts

  • Calories: 480 kcal
  • Carbohydrates: 86g
  • Protein: 8g
  • Fat: 12g
  • Saturated Fat: 7g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Cholesterol: 20mg
  • Sodium: 534mg
  • Potassium: 324mg
  • Fiber: 1g
  • Sugar: 42g
  • Vitamin A: 427IU
  • Vitamin C: 3mg
  • Calcium: 180mg
  • Iron: 1mg